What’s the Deal with Wheat?
Wheat. It’s almost synonymous with western civilization. For centuries it was called the “staff of life”. We even refer to eating a meal as “breaking bread” . Indeed, bread was the food consumed by …
Wheat. It’s almost synonymous with western civilization. For centuries it was called the “staff of life”. We even refer to eating a meal as “breaking bread” . Indeed, bread was the food consumed by …
It’s that time of year again . . . (no, not “The Holidays” quite yet) . . . It’s Flu Shot season! If you haven’t already, you will soon be seeing and hearing regular reminders and exhortations to go …
Do you ever wonder where that carrot sitting on your plate came from? Or how long ago it was pulled from the ground? Like many things in the last century, the food we eat has moved from mostly local …
Fat! It’s kind of a scary word isn’t it? Over the years we’ve been told that dietary fat causes weight gain, heart disease, cancer and more. We’ve been told to reduce all fats, to reduce saturated …
Now, you may be thinking “That’s great, chocolate makes me feel good!” and, while I’m sure that it does, keep reading to understand what I’m really saying here. . . Next to emphasizing whole, …